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Benefits of Hemp Seed Oil for Great Health

Hemp seed oil is a versatile natural remedy known for its beneficial properties worldwide. Hemp seed oil provides energy, vitality and a host of other benefits enhancing general well-being. It serves both as a highly nutritious food and a wonderful medicine.

Nutrition-Packed Hemp Seed Oil:-

Hemp seed oil is rich in vitamins and minerals such as Vitamin B1 & B2, vitamin E, essential fatty acids (Omega-6 and Omega-3), and minerals like zinc, iron, potassium, phosphorus and magnesium. The linoleic acid (LA) and a-linoleic acid (LNA) are two essential polyunsaturated fatty acids present in the oil are particularly beneficial to the heart. These seeds are also a source of high grade plant based protein.

Hemp seeds are carefully selected and cold-pressed to produce one of the most versatile and nutritious oil. Hemp seeds can also be eaten raw, cooked or roasted – any which way you want to eat them.

One of the main reasons hemp seed oil is increasingly becoming popular is the presence of fatty acids and the nutritional value it provides. These fatty acids are present in the right amount and proportion that the body cannot produce on its own.

Improves Heart Health:-

Hemp seed oil promotes cardiovascular health in many ways. It is rich in essential fatty acids, Omega-6 and Omega-3 in the ratio 3:1. It is a balanced proportion and not commonly found in food containing fatty acids. These fatty acids also contain Beta- sitosterol, a phytosterol helpful in lowering cholesterol levels and reduce the risk of some cancers. It also improves blood circulation and minimises inflammation.  The protein found in hemp seed oil reduces plaque build-up in arteries, preventing life threatening heart conditions like stroke and cardiac arrest.

A Brain Booster:-

Nutrients found in hemp seed oil are a vital brain food. The human brain is made up of about 60% of fat, which is very important for proper brain functioning. The significant sources of the healthy fat are the foods rich in Eicosapentaenoic Acid (EPA) and Docosahexaenoic (DHA) fatty acids.

These fatty acids facilitate the communication between brain cells and reduce the risk of developing neurological conditions such as dementia, schizophrenia,  Alzheimer’s disease, ADHD and childhood seizure disorders. These fatty acids are not produced in the body and must be sourced from outside. Nutrients present in hemp seed oil are known to keep the mind calm and stable, improve memory, thereby reducing anxiety and stress. Although hemp seed comes from the Cannabis Sativa plant, they do not cause any mind-altering effect.

Natural Skin Revitaliser:-

The oil from the hemp seed is highly nutritious and significantly improves skin health when used regularly. Hemp seed oil is a perfect skin food which gets easily absorbed into the skin, making it an excellent choice as a natural moisturizer. It can moisturize without clogging the skin pores and regulates sebum production. The linolenic acid present in the hemp oil protects skin from free radical damage and encourages new cell generation. The oil also relieves itchy dry skin, eczema, inflammation and helpful in various skin disorders.

Better Digestive Health:-

Hemp seed oil helps in regulating the secretion of hormones and digestive juices. Hemp seeds are rich in soluble and insoluble fibres which benefit digestive system. Fatty acids present in hemp oil reduce inflammation in the gastrointestinal tract and promote healthy microbes in the gut flora. It provides relief from digestive tract disorders and improves overall digestive health.

Strengthens Immune System:-

The immune system is responsible for protecting the body against health disorders and various diseases. The nutrients present in the form of anti-oxidants in hemp seed oil help fight inflammation, diabetes and various cancer types. Hemp oil is an efficient anti-inflammatory agent and helpful in relieving ailments like arthritis and joint pain.  The fatty acids present in the oil are essential to build a strong and healthy immune system.

Hemp seed oil is packed with plenty of essential nutrients that are vital for overall health of our body. It is a multipurpose health supplement that can be taken daily to improve overall health. Whether used topically or ingested orally, nutrient-rich hemp seed oil provides a multitude of health benefits. No doubt, it is increasingly becoming popular worldwide due to its nutraceutical, medicinal and cosmetic properties.