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Benefits of Hemp Seed Oil for Great Health

Hemp seed oil is a versatile natural remedy known for its beneficial properties worldwide. Hemp seed oil provides energy, vitality and a host of other benefits enhancing general well-being. It serves both as a highly nutritious food and a wonderful medicine.

Nutrition-Packed Hemp Seed Oil:-

Hemp seed oil is rich in vitamins and minerals such as Vitamin B1 & B2, vitamin E, essential fatty acids (Omega-6 and Omega-3), and minerals like zinc, iron, potassium, phosphorus and magnesium. The linoleic acid (LA) and a-linoleic acid (LNA) are two essential polyunsaturated fatty acids present in the oil are particularly beneficial to the heart. These seeds are also a source of high grade plant based protein.

Hemp seeds are carefully selected and cold-pressed to produce one of the most versatile and nutritious oil. Hemp seeds can also be eaten raw, cooked or roasted – any which way you want to eat them.

One of the main reasons hemp seed oil is increasingly becoming popular is the presence of fatty acids and the nutritional value it provides. These fatty acids are present in the right amount and proportion that the body cannot produce on its own.

Improves Heart Health:-

Hemp seed oil promotes cardiovascular health in many ways. It is rich in essential fatty acids, Omega-6 and Omega-3 in the ratio 3:1. It is a balanced proportion and not commonly found in food containing fatty acids. These fatty acids also contain Beta- sitosterol, a phytosterol helpful in lowering cholesterol levels and reduce the risk of some cancers. It also improves blood circulation and minimises inflammation.  The protein found in hemp seed oil reduces plaque build-up in arteries, preventing life threatening heart conditions like stroke and cardiac arrest.

A Brain Booster:-

Nutrients found in hemp seed oil are a vital brain food. The human brain is made up of about 60% of fat, which is very important for proper brain functioning. The significant sources of the healthy fat are the foods rich in Eicosapentaenoic Acid (EPA) and Docosahexaenoic (DHA) fatty acids.

These fatty acids facilitate the communication between brain cells and reduce the risk of developing neurological conditions such as dementia, schizophrenia,  Alzheimer’s disease, ADHD and childhood seizure disorders. These fatty acids are not produced in the body and must be sourced from outside. Nutrients present in hemp seed oil are known to keep the mind calm and stable, improve memory, thereby reducing anxiety and stress. Although hemp seed comes from the Cannabis Sativa plant, they do not cause any mind-altering effect.

Natural Skin Revitaliser:-

The oil from the hemp seed is highly nutritious and significantly improves skin health when used regularly. Hemp seed oil is a perfect skin food which gets easily absorbed into the skin, making it an excellent choice as a natural moisturizer. It can moisturize without clogging the skin pores and regulates sebum production. The linolenic acid present in the hemp oil protects skin from free radical damage and encourages new cell generation. The oil also relieves itchy dry skin, eczema, inflammation and helpful in various skin disorders.

Better Digestive Health:-

Hemp seed oil helps in regulating the secretion of hormones and digestive juices. Hemp seeds are rich in soluble and insoluble fibres which benefit digestive system. Fatty acids present in hemp oil reduce inflammation in the gastrointestinal tract and promote healthy microbes in the gut flora. It provides relief from digestive tract disorders and improves overall digestive health.

Strengthens Immune System:-

The immune system is responsible for protecting the body against health disorders and various diseases. The nutrients present in the form of anti-oxidants in hemp seed oil help fight inflammation, diabetes and various cancer types. Hemp oil is an efficient anti-inflammatory agent and helpful in relieving ailments like arthritis and joint pain.  The fatty acids present in the oil are essential to build a strong and healthy immune system.

Hemp seed oil is packed with plenty of essential nutrients that are vital for overall health of our body. It is a multipurpose health supplement that can be taken daily to improve overall health. Whether used topically or ingested orally, nutrient-rich hemp seed oil provides a multitude of health benefits. No doubt, it is increasingly becoming popular worldwide due to its nutraceutical, medicinal and cosmetic properties.

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Black Pepper Essential Oil Uses and Benefits

Black pepper essential oil is multi-purpose oil that has a wide variety of uses and benefits. It is distilled from fruit of the piper nigrum vine. Due to its antioxidant and anti-microbial properties it is a vital health food and potent herbal medicine. Societies across the world have been using these incredibly powerful oils to enhance physical and mental well-being.

Rich in nutrients

Black pepper essential oil is rich in vitamins and minerals, making it an essential culinary ingredient for your taste buds and health. It is a great immune booster helping with mood-enhancing, blood circulation and maintaining a healthy digestive system.

Effective Pain Reliever

Black pepper oil is a great reliever in muscle pain, cramps and spasms. It is very effective due to its warming, anti-inflammatory and anti-spasmodic properties. The warming effect of the oil improves the blood circulation, which soothes the pain. It provides much needed relief in ailments like arthritis and rheumatism.

Blends Well

To use black pepper oil topically, dilute it with a carrier oil first because it can be a strong irritant. A warming and soothing massage blend can be created by mixing few drops of black pepper essential oil with carrier oil. A right blend of essential oils amplifies its effectiveness. Pepper oil blends well with Clove, Lavender, Sandalwood and Cedarwood essential oils. It is highly recommended to do a patch test on the skin before applying anything to larger skin area.

Potent Anti-Oxidant

This essential oil is a powerful anti-bacterial and anti-ageing agent. It helps in flushing out the toxins present in our body. Black pepper essential oil is an effective skin purifier which eliminates toxins, impurities and bacteria from the skin leaving it more supple and radiant.

Free radicals, which are constantly produced in our body, damage skin – making it look dull and cause premature aging. Black pepper essential oil being rich in anti-oxidants fights these free radicals and repairs the damage caused by them, making skin look more youthful and rejuvenated. It serves as an effective anti-ageing agent by delaying the visible signs of ageing like wrinkles, fine lines, and age-related macular degeneration. Black pepper oil also stimulates and boosts the pigment production and effectively treats skin conditions like vitiligo. It also helps skin blemishes and bruises to heal more quickly.

Improves Blood Circulation

Warming quality of the black pepper essential oil improves blood circulation. This helps in cell regeneration and collagen production, which significantly decreases the appearance of fine lines and wrinkles. Its ability to flush out toxins and reverse free radical damage, improves the overall skin tone and radiance.

Boosts Cognitive Functioning

Studies have shown that black pepper oil improves neurological health by lowering memory impairment and cognitive malfunction. It is also known to relieve anxiety and stress. One can use a diffuser or inhale it directly to soothe anxious feelings. The peppery, spicy aroma helps us calm down by relaxing and soothing nerves. This results in a more focused state of mind, bringing emotional stability and liveliness.

Highly Effective and Versatile Essential Oil

Black pepper essential oil aids in digestion and stimulates the entire digestion system. Its anti-bacterial, anti-microbial properties provide many benefits to stomach, liver and pancreas. A spicy, warm and peppery aroma stimulates appetite and reduces cholesterol levels. People with digestive issues can inhale directly from the bottle or diffuse at home. Pepper oil is also a great remedy for sinusitis and nasal congestion. It is recommended to ingest essential oils only under the supervision of a trained health practitioner.

Among many other benefits Pepper oil also helps in quit smoking and nicotine de-addiction. Studies have found that it may help reduce craving for smoking and symptoms of anxiety in people deprived of nicotine.

With plenty of benefits, Black Pepper Essential Oil is a great remedy for internal and external well-being. It helps in many ways to relax, uplift and re-energize our body and mind. To enjoy the benefits of this versatile oil, please ensure that the product you buy is 100% pure grade product. Always rely on a trustworthy and reputable brand like Organic Pure Oil when buying essential oils, especially for internal use.

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How to Create a Simple Night Time Skin Care Routine

night time skin care routine

Having a night time skin care routine is one of the best things we can do for ourselves mentally and physically. It helps us transition from day time craziness to night time relaxation time. Of course, it may seem difficult at first glance, but creating a simple skin care routine is quite easy! Read more to learn about how to create a simple night time skin care routine!

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How to Create a Simple Skin Care Routine

simple skin care routine

Our skin is the biggest organ on our body, so we need to make sure we protect it to maintain your appearance and your health! Of course, taking care of our skin is no easy task. There’s an immense amount of information regarding dermatology that it can be overwhelming to try and learn everything! That’s why we did the work for you and broke it down to four easy steps to create a simple skin care routine.

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How to Spot Treat with Tea Tree Oil

how to spot treat with tea tree oil

We all get those breakouts when we least want it that may end up ruining pictures and events. Fortunately, there are products out there that can help treat these blemishes to reduce the appearance and redness. A natural alternative to chemical spot treatments is using a tea tree essential oil spot treatment to help stop those blemishes in its tracks!

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Do you use Pomegranate Seed Oil in your daily skincare routine?

100% Pure Pomegranate Seed Oil is one of the best product to add in your daily skincare routine. Trust me; Pomegranate oil skin benefits are so compelling that you would never regret this decision.  Plus, there are some valuable reasons that why Cold Pressed Pomegranate Oil should be added in your daily skincare products as it has fantastic elements naturally which are full of nutrition and gives a new life to your skin as well. If you don’t want to be in hassle that what to try and what not then moisturize naturally with Pomegranate oil as it is full of antioxidants and other skin benefits which has made it one of the most popular product these days. Let’s have a look at what benefits are resulted by 100% Pure Pomegranate Seed Oil for skin these days.

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Is Refined Pomegranate Seed Oil the oil for you?

The pomegranate oil is very special oil that contains exclusive polyunsaturated oil called punicic acid along with an omega 5 fatty acid. Pomegranate oil has very strong anti-inflammatory properties and is very helpful in protecting your skin. The pomegranate plant is a well-ordered, rounded plant or small tree that can grow naturally to 12 – 16 feet in height.

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Is Apple Seed oil a beneficial product to use?

One needs nothing but can improve skin with apple seed oil only as apple seed oil on face have some unusual and surprising effects which is not a common experience to have. Although Apple Seed oil is present in all of the high-end cosmetics and skincare products which range from creams, lotions to makeup but people don’t much about it. Use of apple seed oil on face is so prevalent because it has many antioxidants, healthy fatty acids, essential amino acids and dominant minerals, etc? All of these make it quite obvious where apple seed oil’s ingredients play a vital role in making a successful product and beneficial for daily skincare use. Let’s have a look at some of the most common benefits.